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A Concise Guide to Having a Bikini Body

Kayla Itsines bikini body guide is your answer and solution to your concern about how to attain a perfect bikini body. Yes, Kayla Itsines bikini body guide provides you with the proper guidance about how you can slowly and effectively attain a perfect bikini body. But what is more intriguing about the program is that you don’t have to spend hours at a gym. All these exercises can be wrapped up within half an hour everyday and it should be practiced only six days a week.

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The program starts with light cardio exercises like running and stretching. It then moves to hard hitting cardio exercises such as dips, push-ups, squats and sit ups. The bikini body guide is spread in such a way that your body gets gradually adjusted to these exercises. Now once your body is prepared to take hard exercises it is then promoted to the cardio exercises. The 12 weeks long program is enough and it ensures that you have the perfect body to don the bikini.

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You can download the Sweat with Kayla Itsines app in your phone, tablet or laptop. The app is available in both android as well as IOS. Those who cannot access these apps should not be disappointed because Kayla itsines has come up with the PDF also. Yes you can have Kayla Itsines eBooks also which contain all the details about the program. Right from the pictorial description about the different exercises, few positive words from Kayla Itsines are also there. So you can grab these eBooks at the same subscription charges. There are three books altogether and they have the complete bikini body guide. They come at a subscription charge of $69.99 for a 12 weeks program and if you want to have the 24 weeks program it comes at a subscription charge of $89.99.