Thrash Lab

Kayla Itsines BBG Workout Review for a Slim Looking You

Keeping up with the needs of the customers and being in tune with their minds is a necessity for success. Kayla Itsines has managed to match the need of the customers and keep in tune with their mentality by resorting to social media like Instagram and Facebook to communicate to the women in need. Kayla Itsines, the Australian fitness trainer has managed to reach out to millions of women across the world through the social media. 

She realized that women were desperate to keep their body in shape and she has tried new methods to encourage and motivate women to join her with her workouts and remain fit. The BBG Workout Review by Mirla Sabino has encouraged many women of all ages, to join the workouts and change from a flabby body to a neat and slim looking woman ready to meet life confidently with their new figure.

Exercise with Results

Kayla Itsines has been able to keep up with the changing trend, by providing various workouts that can be easily done every day. Just by spending 30 minutes per day, women can shed their extra weight which is achieved by 12 weeks through the introductory workout and another 12 weeks with the second module. Other key innovative features of Kayla Itsines are the photos which you share, showing the gradual decrease in weight.

The weekly photos are updated to show the weekly progress whereby the person following the BBG program can keep track of the progress made. Friendly competitions and workout challenges help the trainees to work harder to get the results in their body. The BBG Workout Review by Mirla Sabino shows the change in her figure over the weeks just by following the diet and the workout time-table.