Maintaining a healthy lifestyle involves not just taking care of your body, but also taking care of your immune system as well your metabolism. One of which is taking care of your Thyroid. One of its important functions is to regulate your metabolism. Disrupting its function can severely impact your metabolism and can cause several health problems such as fatigue, hypertension and sleep issues. To help manage some of thyroid issues that may arise, here are some of the specific nutrients to take.
Starting of with (1) Vitamin D. Not only it can impact the hormones, it is responsible for absorption of calcium keeping our bones strong and healthy. One way to get Vitamin D is getting exposure from the Sun. Next is (2) Omega-3 Fats, an anti-inflammatory fat that is important in our health. This supplement is commonly found in fish, walnuts and flaxseeds. Another important nutrient for thyroid is (3) Selenium. It’s main job is to clear out hydrogen peroxide in our body that leads to inflammation and possible thyroid damage. (4) Zinc is another important nutrient for our daily needs. One major symptom appears when we are deficient of this is hair loss. (5) Copper plays an important role in maintain a healthy thyroid. (6) Vitamin A significantly reduce the risk of hypothyroidism. (7) Vitamin B-Complex, when we lack of this, it mimics the symptoms of thyroid disease such as fatigue, muscle pain, weakness and anxiety. (8) Magnesium, low of this supplement increases the risk of getting thyroid cancer. (9) Ashwagandha, originated in India, it helps lessen the stress on the body. (10) Iodine deficiency increases the chance of goiter and enlargement of the thyroid gland.
All these are just supplements. Manage stress and exercise regularly. Check out promreport.com for complete reviews of supplements for thyroid.