Sports might sound fun to people but it requires quite dedication and powerful training aspects to master one. Volleyball is liked by most of the people however very few choose to play because of its difficulty attributes. The volleyball players require focus and sharpness with right speed to move forward or jump. It needs several training points like effective organization making the volleyball training to be quite advanced than other sports.
What are the aspects of volleyball training?
Volleyball training undergoes in several phases but there are some important phases. Periodization training is among the important phases of volleyball training, it is kind of making the players resistant to the strategies and training process. It includes four parts each of which has their workout sessions and strength requirements.
What are the four seasons of volleyball strength training?
The workout of volleyball is divided into four parts where the focus needs to put on.
- Off-season: This phase is focused on heavyweight exercises that will be helpful in building strong muscles. It is quite intensive and tough training step as it marks as the foundation of the later seasons.
- Pre-season: This season is about dealing with the exercises which are specific to volleyball. It includes jumping, lateral steps, squats, and hits. However, this step isn’t that intense as compared to the off-season.
- In-season: This season is more like applying the skills you learned in the first two skills to the play thus bringing the intensity back to the training.
- Post-season: The off-season involves relaxation with some cardio exercises and the preparation to repeat the cycle.
The four phases of volleyball periodized strength training provides the players the right skill to go well with the game. You can play several gambling games related to all sports on Judi Bola with the perfect experience.