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How to Get Schwarzenegger Washboard Abs

Do you remember when bodybuilding competition was young and on prime time airwaves? We will go behind the locker room and tell you in four simple steps how to gain quick bodybuilding muscle, melt fat away and quickly show results for washboard abs in a short amount of time just like the pros. Another really effective thing that you can try Testogen and read testogen reviews that will help you with your workout so that you get your dream body quickly.

First things first to get great bodybuilding results you have to get motivated and have the strictest commitment ever on your workout schedule. You have to get in the mindset of working out every day. To get started into your bodybuilding workout routine every day the best way is to trick your mind into doing it. If you make it a regular everyday routine that you take for granted like for example taking a shower, combing your hair, and/or brushing your teeth. These are everyday routines that you don’t even think of doing.

Getting sexy washboard abs like a movie star and/or professional bodybuilder is hard to get if you don’t have the money for a professional personal trainer and the time in the day to work out like if it’s your full-time job. That’s why they call themselves professionals because that’s all they do all day is work out on their body. While the rest of us have to get up and go to our 9 to 5 job, professional bodybuilders, and sport athletes pump iron for a living. So maybe you only have one or two extra spare hours of time to kill on your own workout routine. But I will tell you how to maximize the littlest time for the maximum result.

Let me give you some good news and tell you that everyone has washboard abs they’re just hidden and not in shape. Usually, we have a couple layers of fat covering up the muscle. If we can melt away this fat first and then bulk up these muscles you will be on your way having hot women turn their heads at the beach when they see your rock hard abs.

These four rock-solid bodybuilding Terminator secrets are successful regiments of getting washboard abs fast:

1. Proper Dieting:

Bodybuilders eat slowly and chew their food carefully. Not just bite and swallow like the rest of us. It sounds gross but if you chew your food until it gets like mash potatoes your food will digest faster. It’s all in the acid in your saliva that starts a chemical reaction before it goes down into your digestion system. Eating slowly and eating smaller portions will help speed up your metabolism.

2. Concentrate on your muscles:

Don’t disregard this stage, especially the ladies. It is a fact that the more muscle you attain in bodybuilding the more fat you will burn off. The more muscle you have the easier your workout routine gets because the stronger and faster you will be able to lift. For the ladies don’t start lifting so many weights right away. Focus more on resistance weights first and hardcore aerobics second. This will train your muscle before they start to tone and make into shape. Of course, after all the fat is melted away and you are strong enough to go full press with the weights. That sexy washboard ab should appear after 3 to 4 weeks of strict weight discipline.

3. Timing your food intake:

This is the most important regiment of your workout. You want to time your food intake where you can use the energy from the food that you just ate a couple of hours ago. It’s best to work out three hours prior to eating one of your small meals. If you time your workout well you should feel hungry after 10-15 minutes after your workout. You should have five small meals per day. That includes high in proteins and fiber and don’t forget the most important thing is water. Being hydrated is the key to a successful workout discipline. Your muscles and your body will consume more water than usual. If you get tired easily during your workout you may be a little dehydrated. Drink something that has a lot of electrolytes.

4. Cardio working out:

Cardio work is the most important factor for losing body fat and acquiring your washboard abs. For the fast results of melting the fat away and establishing strength resistance for your muscle workout routine, cardio is the way to get it super fast. Bicycling, jump roping, and jogging are some of my favorite routines. Mix it up a little each day to work a different part of the body. Remember doing one routine too many times causes stress on that part of the body so if you mix it up and do a different number of routines you will get to your goal faster.

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