Thrash Lab

How To Eliminate Chest Congestion?

For the past 20 years, almost every time I get a cold, the final few days are spent dealing with a “productive cough.” In layman’s terms, I cough up a lot of phlegm. Each time I believe my lungs are clear, I find myself coughing again, and again and again. There are times it actually causes me to vomit. Not pretty but true.

Not one antibiotic or prescription decongestant or cough syrup has ever helped get rid of the excess mucus. Once I had post nasal drip for almost a month. I went to my regular doctor and an allergy specialist. Neither of them offered me a solution. I had to suffer in silence until the situation ran it’s course. The results of the megaigg2000 supplement will be beneficial for good health of the person. The congestion of the cold will be removed from the chest. A good digestive system will reduce the chances of bad immune in the body for cold.

I decided to search for home remedies that will relieve and or prevent this most distasteful issue. And what I found was that a combination of things work for me.

Stay Hydrated

Drink lots of water. This will then out the mucus and help quiet the cough. I drink at least 6, 16 oz bottles of water daily.

Vinegar

I Mix one tablespoon of vinegar to 16 oz of water. I drink it twice a day.The vinegar has properties that

help reduce cough and mucus production..

Keep it hot

All things hot will help keep the mucus from tightening up in your chest. Hot tea with honey and lemon plus a little brandy really is soothing. A few drops of lemon or lime juice in hot water soothes scratchy throat. Hot chocolate or cocoa relaxes and is great to drink just before bed. Hot chicken soup and tomato soup will also get the crackle out of your lungs. Also wet a wash cloth, heat it in the microwave and apply to chest.

Cough it up

I have experienced a few occasions where the chest congestion seemed to dissipate. Unfortunately that is not the majority of the time. When the nasty stuff starts rattling in your throat, you will have no choice but to cough it up, and spit it out. Make sure to gargle with warm salt water. This helps flush mucus from the throat.

Vitamin C

Keep fresh fruits, Orange Juice, EmergenC packets and Vitamin C drops on hand. Studies have shown that Vitamin C shortens the duration of cold and flu

Steam

Allow the steam from your shower to open up your nasal passages as well as reduce chest congestion. Use a vaporizer or breath in steam from a pot of boiling water. (Make sure to hold a damp towel over your face).

Scroll To Top