What is deep-tissue massage?
Deep tissue massage is a procedure primarily used to treat problems with the musculoskeletal system such as muscle strains and sports traumas. It involves continuous pressure with slow, deep movements to target the internal layers of muscle plus connective tissue. It helps the scar to heal. The pattern is formed after injuries and relieves stress on muscles and tissues. It can also encourage faster healing by enhancing blood flow and alleviating inflammation.
What is the difference between a spa massage and a deep-tissue massage?
- Spa massage uses long massage movements and light force to give a soothing sensation of relaxation. Deep tissue massage is a more effective method that relieves tension rooted in muscles and connective tissues.
- Swedish massage uses a list of rich, light movements to release surface strain and stimulate blood circulation in the muscles. Deep tissue massage may involve massage movements related to Swedish massage, but the therapist uses the massage movements with greater force. This intensity helps relieve tension in the intenser layers of the muscle and the connective tissue or fascia under the muscles.
- Swedish massage requires long massage movements with light or firm pressure. This style often gives a more relaxing sense, but some people may not have enough pressure. In contrast, deep tissue massage involves more force to loosen tension deep in the muscles and fascia. It may be effective for those who want a relaxing massage.
Benefits of deep tissue massage
- This massage works as a great stress reliever.
- Deep tissue massage can help alleviate pain and treat many chronic ailments.
- This massage also reduces heart rate and blood pressure.
If you are an athlete, having arthritis, or are a pregnant woman, this massage can aid your muscles. You can learn more about the advantages of massage and other methods for reducing pain and inflammation through the massage guide London.