There are millions of women out there on the search for the perfect body in time for summer. The beach trips and vacations will have you feeling a bit nervous, as you may want to shed some weight off today. It sucks not being able to feel confident with your body when you’re supposed to be having fun! That’s why it’s best to begin your fitness journey today. For those who want to get that bikini body, then you’ll be able to do so with the proper diet and exercise. That way, you’ll definitely lose weight from the calorie deficit from your meal plans, as well as tone your body with the proper exercise. If you’re just beginning, it’s best to follow a program in order to make sure you are right on track and you will get the proper nutrition based on recommendations from professionals.
About the Bikini Body Workout Guide by Jen
The bikini body workout guide by Jen Ferrugia is an extensive workout and meal plan that has you getting the desired results you want in no time. It’s a simple program with the most detailed guides you need to begin your fitness journey.
The meal plan doesn’t only include the recipes and meal times you need, but it also includes a grocery list, a nutrition guide, and even a list of supplements recommended by Jen herself, all for you to become more knowledgeable on what you need to eat in order to get the proper amount of nutrients to keep your body energized and fueled for your workouts and busy lifestyle. Not to worry, as these meal plans are easy to prep and can be made in advance, perfect for those on-the-go!
The exercise program isn’t exactly the easiest, but it won’t burn you out to the point that you’ll give up from its intensity either. Its intensity gradually increases over time, making sure that you will be progressing at a right pace where you won’t burn yourself out, nor will you be staying n one phase. The workout guide comes with a detailed booklet of how you should do certain poses and exercises, as well as a demo and video of the workouts you will be doing to make sure you’re executing the positions correctly. This is to reduce chances of injury.
The whole program lasts for 90 days and has you working out four times a week for less than an hour per session. It’s recommended for any fitness buff or beginner out there, with them being able to adapt and progress to get the bikini body they’ve always wanted. If you’re interested in getting the bikini body workout guide, then you’ll be able to purchase it from Jen’s official website. You’ll even have a money-back guarantee if you’re not satisfied with your results. No questions asked! So what are you waiting for? Get to working for the body you want with the effective bikini body workout guide by Jen! Your body will definitely thank you.