Thrash Lab

Reasons To Work With A Personal Trainer

There are various reasons fitness enthusiasts decide to work with personal trainers. If you have a specific goal regarding your fitness, then it would be best to hire a personal trainer. For example, you may want to get in shape at a specific time or wish to lose weight. The ultimate reasons you must hire a professional personal trainer or personaaltreener Tallinn are described below.

You are a beginner

The first and foremost reason most people hire a personal trainer is they do not have a proper idea of how to start. Every individual is different and unique. Hence, the workout strategies should be different for everyone. Therefore, if you are starting out in this field, then a personal trainer will be of great help for you.

It would be best if you had new challenges

If you are looking forward to getting new fitness and workout challenges, you should go for a personaaltreener Tallinn. Such a professional can completely change your mindset regarding fitness and workouts. You can get to know about different competitive events where you can join. Not to mention, the trainer will help you push your limits every day.

Inspiration and accountability

Inspiration and accountability is known to be very significant regarding doing regular workout and exercise. Once you hire a personal trainer, he will help you to the fullest in this case. You will get the necessary enthusiasm and zeal to work out regularly. Things will fall into line for you.

Supervision and support

It would be best if you were supervised during your workout and exercises your trainer should do. The constant support and supervision will help you improve your fitness goal. It will become easy and effective for you to get the best results.

5 Best Yoga Retreats in the United States

Sometimes a vacation isn’t enough, and when you combine it with the restful, refreshing practice of yoga, that yoga retreat may just turn out to be the best vacation you ever had. Another plus is that you don’t have to leave the country for the best yoga retreats, for the U.S. is home to plenty of retreat options. You can Try this 12-week Yoga Burn Challenge or some of the best options that are mentioned in this article. 

Kripalu – Lenox, Massachusetts

One of the more well-known yoga retreats is Kripalu, which is in Lennox, Massachusetts. This retreat center hosts some of the biggest names in yoga, including Shiva Rea, Beryl Bender Birch, Seane Corn, Tias Little, and Rodney Yee. Kripalu offers everything from beginner’s yoga to yoga teacher training. The accommodations range from dormitory to standard plus rooms. Meals are prepared with high-quality, all-natural ingredients. Kripalu has weekend and five-day programs in yoga, creativity, spiritual practice, and health and wellness. The location is in the beautiful Berkshires mountains. Daily classes, hiking trails, a fitness room, and natural foods all combine to add vitality and optimum living to daily life. For more information or to sign up, see

Esalen – Big Sur, California

Esalen Institute is a retreat center where people live in the community while they study a variety of personal growth programs that include yoga, massage, ecology, music and art, and spirituality. It is beautifully located on the Big Sur Cliffs, looking out over the Pacific Ocean. Retreats include two or five-day workshops. Accommodations include standard, premium, bunk beds, even sleeping bag space. For programs and reservations, see

Omega Institute – New York

The Omega Institute hosts many workshops, retreats and conferences in Rhinebeck, NY. In addition to yoga, Omega offers lodging, meals, and classes in meditation, tai chi and movement. For evening activities, you can choose from movies, open courses and concerts. There is also lake swimming, canoeing and kayaking. For information regarding programs and accommodations, see Different material information should be read the full info here at the official

Shambhala Mountain Center – Colorado

Shambhala Mountain Center is located on 600 beautiful acres in northern Colorado. They offer hundreds of programs about yoga and Buddhist meditation. Accommodations range from cabin tents to two beautiful lodges. Shambhala also offers hiking trails, botanic gardens, massage therapists, and three healthy meals a day. For more program information, visit

Feathered Pipe Foundation – Montana

Feather Pipe Foundation is one of the oldest yoga retreat centers in the U.S. They opened in 1975, and since then have been hosting yoga retreats in accommodations that range from tipis, tents, yurts to lodges. Gourmet natural foods complement the stunning Montana ranch area. Enjoy the mountains, a pristine mountain lake, and wildlife along with your chosen yoga program. For more information see

The Spot Reduction Myth: The Answer to Why Your Belly is Still There

It’s late at night you can’t go to sleep so you turn on that good ole’ TV of yours and what do you see, some gizmo abdominal exercise machine that makes the promise that it will get rid of your belly fat. Although this machine may do a great job of strengthening your sagging abdominal muscles it will not make the fat that lies over your stomach disappear. If this was the case tennis players would have a super skinny tennis arm and the other arm would have more fat on it. This is not the case; they may have more muscle on that arm, but as far as fat goes no studies have suggested this. Go watch any tennis player I promise you that what I am telling you is the truth.

Fat works in a simple way that is often misunderstood. Most body fat is stored directly underneath the skin right on top of the muscle. Another thing about fat goes like this; usually the first place fat goes is usually the last place it wants to leave. In other words no amount of sit-ups, or the use of “ab” machines will make the fat go away from a certain area on your stomach or love handles. So the best way to lose fat is to pick an activity you like doing and go as hard as you can for as long as you can. If that activity is walking go for a walk, if that activity is swimming go for a nice swim. For others that activity may be gardening and gardening is a great way to burn calories.


The equation for weight loss is not too complicated to comprehend, but so many weight loss gurus seem to mess it up all the time. It goes a little something likes this, if calorie expenditure is greater than calories taken in weight loss occurs. One pound of fat is equal to 3500 calories. When you burn 3500 calories then 1 pound of fat is lost. The opposite works for weight gain. When you take in more calories then you burn then you will gain weight. So to answer another question of why does the weight seem to go our stomach if we are men or thighs and hips for women? That answer goes a little something like this; our bodies are smarter than we are so it stores the fat where we need protection the most. For men this extra padding we call fat goes to protect our vital organs in our stomach area, and for women it protects the hips an area that is prone to breaks.


So the next question is why isn’t this common knowledge? The answer is do you really think that the major conglomerates who sell these products want you to know this. The way they make their money is by the confusion that already exists. It’s a dangerous cycle that goes a little something like this. You buy their product and use it; get some initial results that start to taper off after a month. Eventually by the third month of using this product you get fed up and hid the contraption underneath your bed or in your closet. What a great way to use your 4 easy payments of $29.95. Then a few months later you are on the next gizmo and go through the same rollercoaster of effects. But a better question is how can these companies not get sued for making false claims? Well the answer to that is simple, using these machines does involve burning calories and as I have been preaching to you burning calories is key. So let’s do a quick comparison of running and crunches. For a 150lb. male running at a 10mph pace for 30 minutes can burn 214 calories, while doing 30 minutes of crunches at moderate intensity burns 148 calories. Another question that should be asked is do you think your muscles will be able to perform a sit-up type exercise for that long. I don’t know of any who can, but I know several people who can run for 30 minutes or more. As you see running is a better than an ab machine for weight loss.

So let’s face the facts people, when it comes to spot reduction let’s throw that term out of the dictionary. It is dangerous to believe in it when according to the American College of Sports Medicine (ACSM) it doesn’t. So the next time you see a gizmo on TV offering you flatter abs just remember doing exercises to strengthen your core doesn’t equal fat loss over your stomach.

A protruding paunch is one big problem that forms the basis of people taking up rigorous exercises to get rid of it in the first place and are willing to go to any extent to get a well built physique, especially film stars, as evidenced by their ever youthful looks and well maintained bodies. They achieve this by following a strict diet and regular training, along with protein supplements and the very best legal steroids added for good measure.

How to Get Schwarzenegger Washboard Abs

Do you remember when bodybuilding competition was young and on prime time airwaves? We will go behind the locker room and tell you in four simple steps how to gain quick bodybuilding muscle, melt fat away and quickly show results for washboard abs in a short amount of time just like the pros. Another really effective thing that you can try Testogen and read testogen reviews that will help you with your workout so that you get your dream body quickly.

First things first to get great bodybuilding results you have to get motivated and have the strictest commitment ever on your workout schedule. You have to get in the mindset of working out every day. To get started into your bodybuilding workout routine every day the best way is to trick your mind into doing it. If you make it a regular everyday routine that you take for granted like for example taking a shower, combing your hair, and/or brushing your teeth. These are everyday routines that you don’t even think of doing.

Getting sexy washboard abs like a movie star and/or professional bodybuilder is hard to get if you don’t have the money for a professional personal trainer and the time in the day to work out like if it’s your full-time job. That’s why they call themselves professionals because that’s all they do all day is work out on their body. While the rest of us have to get up and go to our 9 to 5 job, professional bodybuilders, and sport athletes pump iron for a living. So maybe you only have one or two extra spare hours of time to kill on your own workout routine. But I will tell you how to maximize the littlest time for the maximum result.

Let me give you some good news and tell you that everyone has washboard abs they’re just hidden and not in shape. Usually, we have a couple layers of fat covering up the muscle. If we can melt away this fat first and then bulk up these muscles you will be on your way having hot women turn their heads at the beach when they see your rock hard abs.

These four rock-solid bodybuilding Terminator secrets are successful regiments of getting washboard abs fast:

1. Proper Dieting:

Bodybuilders eat slowly and chew their food carefully. Not just bite and swallow like the rest of us. It sounds gross but if you chew your food until it gets like mash potatoes your food will digest faster. It’s all in the acid in your saliva that starts a chemical reaction before it goes down into your digestion system. Eating slowly and eating smaller portions will help speed up your metabolism.

2. Concentrate on your muscles:

Don’t disregard this stage, especially the ladies. It is a fact that the more muscle you attain in bodybuilding the more fat you will burn off. The more muscle you have the easier your workout routine gets because the stronger and faster you will be able to lift. For the ladies don’t start lifting so many weights right away. Focus more on resistance weights first and hardcore aerobics second. This will train your muscle before they start to tone and make into shape. Of course, after all the fat is melted away and you are strong enough to go full press with the weights. That sexy washboard ab should appear after 3 to 4 weeks of strict weight discipline.

3. Timing your food intake:

This is the most important regiment of your workout. You want to time your food intake where you can use the energy from the food that you just ate a couple of hours ago. It’s best to work out three hours prior to eating one of your small meals. If you time your workout well you should feel hungry after 10-15 minutes after your workout. You should have five small meals per day. That includes high in proteins and fiber and don’t forget the most important thing is water. Being hydrated is the key to a successful workout discipline. Your muscles and your body will consume more water than usual. If you get tired easily during your workout you may be a little dehydrated. Drink something that has a lot of electrolytes.

4. Cardio working out:

Cardio work is the most important factor for losing body fat and acquiring your washboard abs. For the fast results of melting the fat away and establishing strength resistance for your muscle workout routine, cardio is the way to get it super fast. Bicycling, jump roping, and jogging are some of my favorite routines. Mix it up a little each day to work a different part of the body. Remember doing one routine too many times causes stress on that part of the body so if you mix it up and do a different number of routines you will get to your goal faster.

Scroll To Top