People wonder what causes obesity these days. This article will tell how obesity is caused and how you can prevent it. If you are already overweight or obese, this article will explain how to lose weight and why Modern Fit is a perfect solution for your obesity.
What causes Obesity?
Extra calorie intake is the main reason for obesity in people today. A Calorie is a unit of energy in food. The more calories that are in a certain food, the more energy it has. If you eat more calories than you need, the energy gets stored away as body fat.
The average healthy human burns about 2000 calories and 2500 calories in a day. This calorie intake would be higher for athletes since they burn hundreds of extra calories each day. This allows athletes to eat as much as a severely obese man does. Even though they eat that much, all the calories are being used up in the sports or other activities that they do.
Usually, an obese man eats a lot more than the average overweight or normal-weight guy. To be overweight, a human has to eat more calories than they can burn on that day. To be obese, the human has to double or triple the amount of food an overweight person does. If a man burns 2500 calories a day, and he was eating over 7000 calories per day, he would be obese. 3500 calories are equal to a pound of body fat, so when a human consumes 4500 calories more then they should be taking in, they will gain over a pound of body fat
How do I find out how many calories I need?
One site, caloriecount.about.com, offers free tools to help you calculate your calorie needs based on your weight and height. There are other online services you could use, but this is just an example. After you find out how much calories you need, it is time to start counting calories every meal.
Let’s say I burn 2100 calories a day. How many calories should I eat to lose weight?
If you want to lose 2 lbs per week, you should keep your calorie budget between 1600 and 1800, but this is for a person who burns 2100 calories per day. Everyone else has different metabolisms. Try to eat 500 calories less than what you need if you want to lose 2 lbs per week. 2 lbs per week sound slow, but if you lost it any faster, you could end up with loose skin and you would need surgery to fix it.
What are some tips on how to lower my calorie intake?
The main issue is what people drink. Sodas, energy drinks, and other unhealthy drinks are loaded with extra calories. To lower your calorie intake, you should drink a lot of water. Once in a while, you can have low-fat milk and some juice. Also, only eat when you are hungry. When you are hungry, grab some fruit or a small meal. Don’t eat junk food such as potato chips, cookies, donuts, ice cream, etc. All this helps to lower your calorie budget and will help you count your calories. If you still haven’t reached your calorie intake by the end of the day, you can always reward yourself with a small snack or treat, but don’t overdo it!