With the advent of YouTube, you no longer need to hit the gym to learn about fitness. There are some really amazing fitness channels out on YouTube which you can follow for your regular workouts and get your body in good shape.

• Live Sonima

This is the channel to watch if you’re interested in yoga and meditation. It also teaches gentle strength training and mobility workouts.

• POP Pilates

This channel teaches pilates for all levels. It has several videos of different lengths which focus on pilates of various difficulty levels.

• Live Exercise

This channel focuses on low-impact exercises for the obese and limited mobility, exercises for kids and more.

• Jen Sinkler

Jen is a kettlebell instructor, and an Olympic lifting coach. The videos on her channel are about tips and tricks for those looking to improve their strength training.

• Turbulence Training

The unique part about videos on this channel is that they teach metabolic resistance training workouts, without the use of any equipment. Craig Ballantyne is a certified trainer and also has exercise tips and workout descriptions for the viewers.

• SparkPeople

The videos on SparkPeople have several workout videos, quick workout descriptions and even workout videos for pregnant women.

• Men’s Health

This channel has workout videos, quick descriptions of workouts and their how-to’s. They also have regular weekend challenges.

• Women’s Fitness

This also has regular weekend challenges, quick descriptions of workouts and their how-to’s.

• Muscle and Strength

You get to see videos of workouts with top athletes, knowledge from renowned fitness experts and quick tips to help you on your path to personal fitness success.

• Yoga with Adriene

You can have access to power yoga videos and take up a 30-day yoga challenge starting anytime you want.

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Many people are using Instagram to share personal data and to socialize. It is considered as one of the best platforms to connect with people all over the world. However, some people have seen an opportunity to exploit others. Hackers are more interested in gaining access to user accounts. Some tell-tale signs that your account has been hacked include:

• Not being able to log into your account with your usual password
• You are suddenly following unknown people
• There are some random activities that you can’t account for

When you notice such signs, it is advisable to do some of the following things.

Secure Your Email Address

For your Instagram account to be hacked, your email address has to be hacked too. Therefore, try to find out if there are any exposed passwords in addition to those hacked, any exposed credit card details, bank details or social security number in your email account. There are tools available over the Internet that can help you secure these details. The tools remove all private data in your email leaving you no longer at risk for identity or credit card theft or any other type of pirate Instagram.

Report to Instagram

You can reset your Instagram password if you still have access to the email account associated with it. This way, you will easily regain access to your Instagram account. However, if you can’t access your email as well. It is advisable to report to Instagram immediately. In the process of reporting, you will be required to do the following:

• Fill out a form where you should indicate that you no longer have access to the account as well as to the email account.
• Give out an alternate email address that you can use
• Wait for Instagram team to contact you.

Conclusion

Hackers are preying on every Instagram users thus if you are not careful, may be victim of the same. To avoid such, always use a strong password, change your password every now and then and if you are using a common device, make sure you log out of  your Instagram account every time.