When the girl becomes a mother she has the world’s most beautiful experience. After delivery, she is more beautiful than ever but to return to a normal lifestyle she needs some break. What is better than the post natal massage to a mother? The childbirth is the happiest part of her life but there are many problems associated with this. After a time, by taking the instructions from the doctor you could have the post natal massage.
POST NATAL MASSAGE
As the term suggests, post natal massage is the body massage given to the mother after her delivery. It has been the traditional practice popularly known to make your body calm and relax. After delivery, the mothers become physically tired and exhausted.
Post natal massage has certain health benefits that become important for the mothers after delivery to regain their lost physical strength. This full body massage from head to toe is given by the professionals or local maalish person.
PHYSICAL AND MENTAL HEALTH BENEFITS
Women go through the problems like heavy bleeding, shoulder pain, cramps during breastfeeding, strained muscles, weakness, breast problems and discomfort during sex.
Some of the health benefits of the post natal massage are following:
- The first and the known benefit frommassage is the relaxation. It makes your body relaxed and helps you to relax your strained muscles.
- Themassage improves her blood circulation and makes her feel more refreshing.
- It helps you to improve the related breast problems and boost the breast milk production, in other words it increases your lactation hormones.
- It improves your immune system.
- It helps the mothers to get rid of the stretch marks not completely but definitely lightens it.
- It also helps them toreduce the stress hormones.
- It is the best stress buster technique for the mothers going through the post natal depression.
- The best part duringmassage is that you will feel relaxed and has the best sleep.
There are various types of massage techniques that could be given to the mothers. Known techniques like jamu massage to relax stomach muscles; foot reflexology, as the terms suggests, massage of every point of the foot results in overall relaxation of the body; herbal baths to reduce odour and the soreness from the body and accupressure make you feel comfortable and remove the body pain after childbirth.
You could take the massage from the experts also. You could join the postnatal massage course. This would be the complete new experience for you as it is given by the experts or the therapists who will be completely aware of the problems that the mother goes through after her delivery and give you best massage course according to your preference.
Consult your doctor or the therapist before taking post natal massage to avoid other health problems. Your body after delivery become more sensitive so it is compulsory to consult your doctor that when to have the body massage and for how long. Your body becomes completely different after child-birth and goes through a lot of changes emotionally as well as physically. Thus, this helps you to have the health benefits after the massage along with avoidance of any other health issues.
No matter you have the normal child-birth, cesarean delivery or pre-mature delivery, giving your body the post natal massage would give you the complete relief. The number of problems that you have after delivery will make you emotionally and physically depressed. You may experience many health issues. To give bit of relief to your body and to regain the lost energy take this massage and experience the physical health benefits.